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Quick Seeded Nutri-balls

A simple no-bake snack packed with healthy fats, fibre, and natural sweetness.
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Servings: 12 balls
Course: Snack
Ingredients Equipment Method Notes

Ingredients
  

  • 150 g medjool dates
  • 100 g nut butter (peanut or almond)
  • 60 g ground almonds
  • pinch sea salt
  • 1 tbsp coconut oil
  • 30 g walnuts
  • 20 g pumpkin seeds
  • 18 g sunflower seeds
  • 18 g sesame seeds
  • 20 g flaxseeds
  • 16 g pine nuts

Equipment

  • blender

Method
 

  1. Add the dates, nut butter, ground almonds, coconut oil, and salt to a food blender
  2. Blend until the mixture starts to come together
  3. Add the walnuts, seeds, and pine nuts and pulse briefly for texture.
  4. Roll into balls using your hands.
  5. Chill in the fridge for at least 1 hour before serving.

Notes

Easy Swaps

  • Add cacao powder for a chocolate version
  • Add protein powder for extra protein
  • Swap walnuts for pecans or cashews
  • Use whichever seeds you already have at home
 
TNK’s tip:
Pairing healthy fats, fibre, and natural carbohydrates together can help create snacks that feel more satisfying and sustaining compared to many highly processed snack foods.