Our Nutri Balls (see what we did there?) are a simple no-bake snack, that can be put together in mins – made with nuts, seeds, dates, and nut butter. Easy to prepare, and requiring minimal ingredients, store in the fridge or freezer for a convenient grab-and-go option throughout the week.
Dates provide natural sweetness, whilst nuts and seeds add healthy fats, fibre, and plant-based protein. Together, these ingredients create a satisfying snack that can help bridge the gap between meals, support energy levels, and add extra nutrients to your day without relying on heavily processed snack foods.
Why this snack works:
➡️ Healthy fats come from the nut butter, walnuts, and mixed seeds, helping to create a more satisfying snack.
➡️ Plant-based protein comes from the nuts, seeds, and ground almonds, helping to support fullness.
➡️ Fibre comes from the dates, nuts, seeds, and flaxseeds, helping to support digestive health.
➡️ Dates provide natural sweetness whilst also contributing fibre and minerals such as potassium.
➡️ No baking, making these quick to prepare, easy to store, and ideal for meal prepping ahead of a busy week. Make in batches and kept on hand for lunchboxes, afternoon snacks, post-workout fuel, or a simple option when you need something convenient between meals.
Quick Seeded Nutri-balls
Ingredients
Equipment
Method
- Add the dates, nut butter, ground almonds, coconut oil, and salt to a food blender
- Blend until the mixture starts to come together
- Add the walnuts, seeds, and pine nuts and pulse briefly for texture.
- Roll into balls using your hands.
- Chill in the fridge for at least 1 hour before serving.
Notes
Easy Swaps
- Add cacao powder for a chocolate version
- Add protein powder for extra protein
- Swap walnuts for pecans or cashews
- Use whichever seeds you already have at home
