Looking for a fresh, balanced lunch that’s quick to prepare? This Honey Roast Salmon Pasta Salad combines wholewheat pasta with honey roast salmon, crisp cucumber, sweetcorn and peppery rocket. All tossed in a creamy lemon and Dijon mustard dressing. It’s a simple recipe made with everyday ingredients that comes together in under 20 minutes.
Inspired by the popular M&S Honey Roast Scottish Salmon Pasta Salad. This version puts a TNK twist on a lunchtime favourite. Rich in protein, omega-3 fats, vitamins and minerals. It’s a balanced meal that’s perfect for meal prep, packed lunches or enjoying on warmer days.
This pasta salad is easy to customise, stores well in the fridge. Plus is a delicious way to enjoy salmon in a fresh, nourishing meal.
Why This Recipe Works
➡️ Protein from the honey roast salmon supports the maintenance of muscle and contributes to feeling fuller after meals. Salmon is also naturally rich in omega-3 fatty acids (EPA and DHA). Which support the normal function of the heart and brain, whilst also contributing to the maintenance of normal vision.
➡️ Wholewheat pasta provides carbohydrate alongside fibre. Carbohydrate is your body’s preferred source of energy. Helping to fuel everyday activities and exercise, whilst fibre supports digestive health and can help slow the release of energy, keeping you satisfied for longer.
➡️ The colourful vegetables provide a variety of vitamin C, vitamin K, folate and potassium. Vitamin C supports the normal function of the immune system. Vitamin K contributes to the maintenance of normal bones. Whilst folate supports normal cell division. Potassium contributes to the maintenance of normal blood pressure.
➡️ The combination of salmon and mayonnaise provides healthy unsaturated fats, which help your body absorb fat-soluble vitamins, including vitamin A and vitamin K, allowing you to make the most of the nutrients found in the vegetables.
➡️ Combining protein, carbohydrate, healthy fats and fibre in one meal helps create a balanced plate. This supports fullness, provides a steady source of energy and makes the meal more satisfying than eating refined carbohydrates on their own.
Honey Roast Salmon Pasta Salad
Ingredients
Equipment
Method
- Bring a large saucepan of lightly salted water to the boil. Add the wholewheat penne and cook according to the packet instructions until al dente.
- Drain the pasta and rinse under cold running water to cool it quickly. Leave to drain well before transferring to a large mixing bowl.
- While the pasta is cooling, halve the cherry tomatoes, dice the cucumber, drain the sweetcorn (if using tinned) and flake the honey roast hot smoked salmon into bite-sized pieces.
- In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice and a generous pinch of black pepper until smooth.
- Add the cooled pasta, salmon, tomatoes, cucumber, sweetcorn and rocket to the large mixing bowl.
- Pour over the dressing and gently toss until everything is evenly coated, taking care not to break up the salmon too much.
- Divide between serving bowls or lunch containers and finish with an extra twist of black pepper. Serve immediately or chill in the fridge until ready to enjoy.
