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Ultimate Green Goodness Avocado Toast

A balanced avocado toast packed with healthy fats, fibre, protein, and fresh herbs. Topped with gooey eggs, crunchy walnuts, and chilli flakes for a simple breakfast or brunch that feels nourishing, satisfying, and full of flavour.
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Prep Time 5 minutes
Cook Time 6 minutes
Servings: 2 servings
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 2 slices sourdough bread toasted
  • 1 ripe avocado
  • Small handful of fresh parsley roughly chopped
  • Small handful of fresh dill roughly chopped
  • Pinch sea salt
  • Pinch black pepper
  • Sprinkle of garlic granules
  • Sprinkle of chilli flakes optional
  • Drizzle of extra-virgin olive oil
  • Small handful of walnuts roughly chopped
  • 2 gooey boiled eggs

Equipment

  • 1 Small saucepan
  • 1 bowl
  • 1 chopping board

Method
 

  1. Bring a small saucepan of water to the boil. Carefully add the eggs and cook for around 6 minutes for gooey, runny eggs or 8 minutes for firmer boiled eggs. Once cooked, transfer to cold water and peel.
  2. Slice and toast the sourdough.
  3. Mash the avocado in a bowl with the parsley, dill, garlic granules, salt, pepper, and olive oil.
  4. Spoon onto the toasted sourdough.
  5. Top with chopped walnuts and the boiled eggs.
  6. Finish with chilli flakes or a drizzle of honey if desired.

Notes

Easy Swaps
➡️ Swap sourdough for seeded bread
➡️ Add feta cheese for extra flavour (and protein)
➡️ Use pumpkin seeds instead of walnuts
➡️ Add rocket or spinach for extra greens