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Easy Chicken, Sweetcorn & Baby Spinach Soup

A light yet comforting soup made with shredded chicken, sweetcorn, carrots, and baby spinach simmered in a flavourful broth. Packed with protein and vegetables, this nourishing one-pot meal is simple to make and satisfying any time of year.
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4 serving
Course: Soup
Cuisine: British

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 medium onion finely diced
  • 2 garlic cloves finely minced
  • 2 medium carrots diced
  • 1 celery stick finely sliced
  • 400 g chicken breast diced or shredded cooked chicken
  • 1 tbsp plain flour
  • 1.5 litres chicken stock
  • 200 g sweetcorn fresh, frozen, or tinned and drained
  • 100 g baby spinach fresh or frozen
  • 150 ml milk
  • 100 ml double cream
  • Freshly ground black pepper to taste
  • Small handful fresh parsley finely chopped

Equipment

  • Large saucepan or soup pot
  • chopping board
  • Sharp knife
  • Measuring jug
  • Wooden spoon
  • Measuring spoons
  • Two forks (for shredding the chicken, if using cooked chicken)
  • Soup bowls for serving

Method
 

  1. Heat the olive oil in a large saucepan over a medium heat. Add the onion, carrots, and celery and cook for 5–6 minutes, stirring occasionally, until softened.
  2. Stir in the garlic and cook for a further minute until fragrant.
  3. Add the chicken to the pan and cook for 3–4 minutes until lightly coloured.
  4. Sprinkle over the flour and stir well to coat the vegetables and chicken. Cook for 1 minute, stirring continuously.
  5. Gradually pour in the chicken stock, stirring as you go to prevent any lumps from forming.
  6. Add the sweetcorn and bring the soup to a gentle simmer. Cover and cook for 15–20 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Stir in the milk and double cream and heat gently for 2–3 minutes. Avoid boiling at this stage to prevent the dairy from splitting.
  8. Add the baby spinach and stir until wilted.
  9. Season with freshly ground black pepper and stir through the chopped parsley.
  10. Ladle into bowls and serve warm, with wholegrain bread on the side if desired.