Ingredients
Method
The Night Before
- In a mixing bowl, combine the rolled oats, milk, chia seeds, cocoa powder, cinnamon, and protein powder (if using). Stir well until everything is evenly mixed.
- Add the maple syrup or honey, if using, and stir again.
- In a separate bowl, mix the Greek yoghurt with the vanilla extract. Gently fold through half of the raspberries, lightly crushing some to create a ripple effect.
- Divide the oat mixture between two jars or containers.
- Spoon the raspberry yoghurt mixture over the oats and gently swirl with a spoon to create a ripple effect.
- Cover and refrigerate overnight.
The Next Day
- Just before serving, top each jar with the remaining raspberries, pumpkin seeds, sesame seeds, sunflower seeds, and chopped almonds.
- Enjoy straight from the fridge or allow to sit at room temperature for a few minutes before eating.
Notes
TNK’s tip
