By using psychology and science in a way that is easily digestible, and not a calorie count or quick fix in sight.
Giving us the tools and ability to make lifelong changes.
Forever.
A closer look at
TNK
At it’s core The Nutri Kitchen aims to use the science behind the foods we eat to build a positive relationship with ourselves and the planet.
So much so the it forms our logo.
Say hello to the TNK flower.
Simplifying Science
Breaking down the science behind the meals & ingredients you use everyday, so you can create, create magic in the kitchen.
Planet Friendly
Helping you eat towards a happier mind, healthier body and sustainably planet.
Nutritious
At TNK we’re firm believers in knowing the stuff in meals you're having. showcasing how meals can be jam packed with flavour and full of nutrients that your body.
- Trustworthy
- Nutritious
- Knowledgeable
Nutrition is personal, so are our plans. we Understand that changing our perception and relationship about food and eating takes time; and there’s no one size fits all.
By using the psychology of habit formulation, Education and nutritional science we work with you so that healthy choices become the FIRST choice.
We believe in sustainable long term change that’s why our programs focus on small gradual change using cognitive behavioural techniques; focusing on how our thoughts and environment impact our choices health and wellbeing. We understand that diet is only part of the equation and look at the bigger picture. Working with you, by education on on body image, stress, emotions, exercise and the science of nutrition empowers you achieve your goals.
OUR FOUNDER'S MESSAGE
I want TNK to become the safe space where you can still find, eat and enjoy the foods your actually want to have- the foods you grew up on.
the meals where we’re told that are ‘bad for you’, the ‘should be left for a Friday night take out’ – I’m talking about the biryani’s, the jerk chicken rice & peas, the satay’s or nasi goreng, and way, way WAY to many to list out. Your know which ones I mean, the foods that are typically off diet and meal plans.
But the difference is, here at TNK we’ll teach you how to have those meals in a way that will allow your body to benefit from the nutrients packed in those very meals.
My team and I are firm believers in the mantra ‘No food is ‘bad’, food’, but the way we cook and serve isn’t the same anymore – ready meals are highly processed with convince first and and nutrition last.
We don’t need to sacrifice convivence for health. They can go hand in hand, and The Nutri Kitchen is on a mission to teach you how.
Farihah Syed
Founder
The Nutri Kitchen
